1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with mashed potatoes
Bread with mashed potatoes is a comfort food dish that combines soft bread with creamy mashed potatoes. This pairing often features a simple bread base, such as white bread, sourdough, or flatbread, topped or filled with mashed potatoes made from boiled potatoes, butter, milk, and seasonings like salt and pepper. Variations may include herbs, garlic, or cheese for added flavor. Originating from humble cooking traditions in various cultures, it reflects the use of staple ingredients to create hearty, filling meals. While the dish provides energy from its carbohydrate-rich components, it may be high in calories, saturated fats, and sodium due to added butter and milk. Opting for whole-grain bread and preparing mashed potatoes with olive oil or reduced-fat milk can improve its nutritional profile. Moderation is key for enjoying this satisfying dish while maintaining a balanced diet.
