1 serving (70 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 101.4 g | 36% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 6.8 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 168.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with margarine
Bread with margarine is a simple and widely enjoyed snack or side dish found across various cuisines. It typically consists of a slice of bread—made from wheat, rye, or other grains—spread with margarine, a plant-based butter alternative. Margarine is known for its creamy texture and is often created from vegetable oils, making it lower in saturated fats compared to butter. Some margarine brands are fortified with vitamins like A and D, adding nutritional value. While bread provides carbohydrates for energy and can contain fiber if made with whole grains, its healthiness depends on the type of bread chosen. Margarine may contain beneficial unsaturated fats, but some varieties include hydrogenated oils or trans fats, which should be minimized for heart health. Moderation is key, as this combination can be calorie-dense. Bread with margarine remains a comforting and versatile food enjoyed globally for its simplicity and customizable flavor.
