1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with malai
Bread with malai is a simple and popular snack or breakfast item in South Asian households, particularly in Indian cuisine. It consists of soft bread slices topped with malai, which is fresh cream skimmed from boiled milk. Sometimes, sugar or honey is added for sweetness, while cardamom or saffron may be sprinkled for flavor. The dish is cherished for its rich, creamy texture and ease of preparation. While malai is a natural source of healthy fats, protein, and calcium, it is also calorie-dense, which may make it less suitable for those managing weight or cholesterol levels. Bread, often made from refined flour, provides carbohydrates but may lack fiber and essential nutrients unless whole-grain bread is used. Moderation and mindful ingredient choices can make Bread with Malai a wholesome treat rather than an indulgent one.
