1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
Calories |
476.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.5 g | 12% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 952.4 mg | 41% | |
Total Carbohydrates | 83.3 g | 30% | |
Dietary Fiber | 7.1 g | 25% | |
Sugars | 11.9 g | ||
protein | 11.9 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 71.4 mg | 5% | |
Iron | 3.6 mg | 20% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Bread with lutenitsa is a traditional Balkan snack, popular in countries like Bulgaria and Serbia. Lutenitsa is a flavorful, spreadable condiment made from roasted red peppers, tomatoes, garlic, and sometimes eggplant and carrots, cooked down into a thick paste. Usually served on slices of crusty bread, this dish is simple yet satisfying. Rich in vitamins A and C from the vegetables, lutenitsa offers antioxidant benefits, making it a nutritious addition to the snack. Its high fiber content can aid digestion when paired with whole-grain bread. However, depending on its preparation, the spread may include added oil, salt, or sugar, which can impact its overall health profile. Originating from rural Balkan cuisine, this dish embodies the region’s tradition of preserving seasonal produce and is both wholesome and comforting in its simplicity.