Bread with lutenitsa

Bread with lutenitsa

Breakfast

Item Rating: 70/100

1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.

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476.2
calories
11.9
protein
83.3
carbohydrates
9.5
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 83.3 g 30%
Dietary Fiber 7.1 g 25%
Sugars 11.9 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

71.5%
10.2%
18.3%
Fat: 85 cal (18.3%)
Protein: 47 cal (10.2%)
Carbs: 333 cal (71.5%)

About Bread with lutenitsa

Bread with lutenitsa is a traditional Balkan snack, popular in countries like Bulgaria and Serbia. Lutenitsa is a flavorful, spreadable condiment made from roasted red peppers, tomatoes, garlic, and sometimes eggplant and carrots, cooked down into a thick paste. Usually served on slices of crusty bread, this dish is simple yet satisfying. Rich in vitamins A and C from the vegetables, lutenitsa offers antioxidant benefits, making it a nutritious addition to the snack. Its high fiber content can aid digestion when paired with whole-grain bread. However, depending on its preparation, the spread may include added oil, salt, or sugar, which can impact its overall health profile. Originating from rural Balkan cuisine, this dish embodies the region’s tradition of preserving seasonal produce and is both wholesome and comforting in its simplicity.