1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with luncheon meat
Bread with luncheon meat is a simple yet popular snack or meal, often seen in Asian and Western cuisines. It typically consists of a slice or two of processed luncheon meat, such as Spam or similar canned varieties, layered between slices of bread. Luncheon meat offers a savory, salty flavor, while the bread provides a soft, starchy complement. While convenient and filling, the dish is high in sodium and saturated fats due to the processed meat. However, it can be paired with whole-grain bread to slightly boost fiber content and nutritional value. Some variations include adding lettuce, tomato, or cucumber for added freshness and vitamins. This dish is quick to prepare, inexpensive, and versatile, making it a staple for households worldwide. Still, moderation is recommended to balance its indulgent qualities with a healthier diet.
