One cup of Bread with luncheon meat is around 236.4 grams and contains approximately 591 calories, 28.4 grams of protein, 23.6 grams of fat, and 70.9 grams of carbohydrates.
Bread With Luncheon Meat is a hearty and satisfying meal featuring slices of flavorful luncheon meat tucked between soft, fresh bread. This dish has its roots in various cuisines, popular as both a quick snack and a filling lunch across many cultures. Often enjoyed with a spread of mustard or mayonnaise, it can be customized with toppings like lettuce, tomato, or pickles for added freshness. While it delivers a protein punch, it's essential to be mindful of sodium levels and processed ingredients. So, whether you're on the go or seeking comfort food, Bread With Luncheon Meat offers both convenience and taste.
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Nutrition Information
Calories |
591 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.9 mg | 23% | |
| Sodium | 1891.3 mg | 82% | |
| Total Carbohydrates | 70.9 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.2 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 354.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
