1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with light cheese and butter
Bread with light cheese and butter is a simple, classic dish enjoyed across various cuisines worldwide. It typically consists of a slice of bread, lightly spread with butter, and topped with a modest portion of soft or mild cheese. While its origins are hard to pinpoint, variations of this combination are found in European, Middle Eastern, and American cuisines. This snack is a source of carbohydrates from the bread, protein and calcium from the cheese, and fats from the butter. Opting for whole grain bread, reduced-fat cheese, and a minimal amount of butter can make it a healthier choice, offering fiber, essential nutrients, and moderation in calories and saturated fats. However, overindulging may lead to excessive intake of fats and sodium, so portion control is key. Simple yet satisfying, it makes for a quick breakfast or snack to accompany tea, coffee, or soup.
