1 serving (100 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with lard
Bread with lard, or "salo na khlibi" in Eastern European cuisine, is a traditional snack enjoyed in countries like Poland, Ukraine, and Hungary. It consists of fresh bread, often rye or sourdough, spread with rendered pork fat (lard). Common toppings include salt, onions, garlic, or paprika, adding depth to its savory flavor. This dish is rooted in peasant traditions, prized for its simplicity and ability to provide quick energy during labor-intensive days. Lard is high in calories, saturated fats, and vitamins like D and B—making it a dense energy source. It lacks trans fats, which are often found in processed spreads. However, its high saturated fat content can contribute to health risks like heart disease if consumed excessively. While bread with lard can be a nostalgic and flavorful indulgence, moderation is key to balancing its nutritional profile.
