1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with ketchup
Bread with ketchup is a simple, versatile snack pairing soft bread and tangy ketchup, often enjoyed as an affordable, quick bite. Typically made with white or whole-grain bread, the topping adds a hint of sweetness and acidity, originating from ketchup's roots in Western cuisine. This combination is popular for its convenience and adaptability, requiring no cooking and minimal preparation. Nutritional aspects depend on the ingredients: whole-grain bread offers fiber and complex carbohydrates, while ketchup contains some vitamins, like A and C, from its tomato base. However, white bread is less nutrient-dense, and ketchup can be high in added sugars and sodium. Moderation is key, and health-conscious versions may opt for reduced-sugar ketchup and whole-grain bread. Bread with ketchup provides a quick energy boost but lacks substantial protein or fat, making it a complementary snack rather than a complete meal.
