1 serving (70 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 844.6 mg | 36% | |
| Total Carbohydrates | 135.1 g | 49% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 50.7 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 168.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with jam
Bread with jam is a simple and popular dish enjoyed across various cuisines worldwide. It typically consists of a slice of bread, which can range from white or whole grain to sourdough, paired with a fruit-based jam made from fruits like strawberries, blueberries, or apricots, often sweetened with sugar. Originating as a quick breakfast or snack, this combination provides carbohydrates from the bread and a sweet, tangy flavor from the jam. While whole-grain bread offers dietary fiber and essential nutrients, the nutritional value of the dish depends on the type of bread and jam used. Jams made with less sugar or natural sweeteners can reduce added sugar content, while opting for whole-grain bread boosts its health benefits. However, traditional jams can be high in sugar, and white bread provides limited nutritional value, so moderation and ingredient choices are key to making bread with jam a more balanced choice.
