One cup of Bread with jam is around 236.2 grams and contains approximately 692.9 calories, 19.7 grams of protein, 8.7 grams of fat, and 157.5 grams of carbohydrates.
Bread With Jam is a delightful combination of soft, freshly baked bread spread with a layer of vibrant, flavorful jam. This popular treat spans across various cuisines, from classic Western breakfasts to delightful afternoon teas. Made primarily from simple ingredients, like whole grains and fruit preserves, it offers a quick source of energy. While the fiber in whole grain bread is beneficial for digestion, the sugar content in jams can be high, so moderation is key. Enjoy Bread With Jam as a sweet snack or a comforting breakfast that brings joy to your day!
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Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 787.4 mg | 34% | |
| Total Carbohydrates | 157.5 g | 57% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 47.2 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
