1 serving (70 grams) contains 250 calories, 5.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
844.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.6 mg | 22% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 135.1 g | 49% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 50.7 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with jam and butter
Bread with jam and butter is a simple, globally enjoyed dish, often associated with European breakfast traditions. It consists of slices of bread spread with butter and a layer of fruit jam, creating a combination of creamy richness and fruity sweetness. The bread can vary from whole-grain for added fiber to white bread, depending on preference. Nutritionally, the butter provides fats, including some saturated fats, while the jam contributes sugars, sometimes natural if fruit-based, and small amounts of vitamins depending on the fruit content. The bread itself is a source of carbohydrates, offering energy. Choosing whole-grain bread can boost fiber content, aiding digestion. While the dish is convenient and flavorful, it’s important to moderate intake due to the potential for high sugar and saturated fat levels, especially if using processed jams and butter. Opting for no-added-sugar jam and less butter can make the dish a lighter choice.
