One cup of Bread with hummus is around 237.5 grams and contains approximately 637.5 calories, 20.0 grams of protein, 20.0 grams of fat, and 95 grams of carbohydrates.
Bread With Hummus is a delightful combination of fresh, soft bread paired with creamy, savory hummus. Originating from the Middle East, this dish brings together the rich flavors of chickpeas, tahini, garlic, and olive oil, creating a satisfying spread. It’s not only delicious but also packed with nutrition. Hummus is high in protein and fiber, making it a heart-healthy choice. Whether enjoyed as a snack or a light meal, Bread With Hummus offers a perfect balance of taste and health, making every bite both indulgent and nourishing.
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Nutrition Information
Calories |
637.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1087.5 mg | 47% | |
| Total Carbohydrates | 95 g | 34% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 2.5 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
