1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with hummus and radishes
Bread with hummus and radishes is a simple and nutritious combination rooted in Mediterranean cuisine. This dish pairs hearty bread—often whole grain or sourdough—with creamy hummus made from chickpeas, tahini, olive oil, garlic, and lemon juice. Topped with sliced radishes, it offers a satisfying crunch and subtle peppery flavor. Chickpeas in hummus are a great source of plant-based protein and fiber, supporting digestion and sustained energy levels. The healthy fats from olive oil and tahini contribute to heart health. Radishes add vitamins like C and potassium while being low in calories. When served on whole-grain bread, this dish provides complex carbohydrates that boost satiety. Though hummus is nutrient-rich, moderation is key due to its calorie density from oils and tahini. This vibrant combination makes for a balanced snack or light meal that's both wholesome and flavorful.
