1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 47.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with honey
Bread with honey is a simple yet delightful pairing found in various cuisines around the world, often enjoyed as a breakfast or snack. The bread can be made from whole grain, white, or sourdough, offering varying levels of fiber and nutrients depending on the type. Honey, a natural sweetener, contains trace amounts of vitamins, minerals, and antioxidants, along with natural sugars such as glucose and fructose. This combination provides a quick source of energy, making it ideal for an active start to the day or as a light refueling option. Bread with honey is a healthier alternative to processed sugary snacks, especially if whole grain bread is used. However, moderation is key, as honey is calorie-dense and high in sugar. Its roots are widespread, with variations found in Mediterranean, Middle Eastern, and European traditions, showcasing its universal appeal and versatility.
