1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with herring
Bread with herring is a simple yet flavorful dish originating from Northern and Eastern European cuisine, notably popular in countries like the Netherlands, Sweden, and Germany. It typically consists of a slice of hearty rye or whole-grain bread topped with pickled or marinated herring. Variations may include accompanying ingredients such as onions, dill, sour cream, or pickled vegetables for added texture and flavor. Herring is a nutrient-dense fish, rich in omega-3 fatty acids, high-quality protein, and essential vitamins like D and B12, making it an excellent choice for heart and brain health. The whole-grain bread provides fiber to support digestion and sustain energy levels. However, the dish can be high in sodium due to the curing process of the herring, so moderation is key for those monitoring their salt intake. Overall, bread with herring is a nutritious choice packed with bold flavors and cultural heritage.
