One cup of Bread with herring is around 238.1 grams and contains approximately 595.2 calories, 28.6 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Bread With Herring is a delightful dish rooted in Scandinavian cuisine, featuring fresh herring fillets served on slices of crusty, rustic bread. This flavorful combination is often topped with ingredients like onions, dill, or tangy mustard to elevate the taste. Rich in omega-3 fatty acids, herring not only supports heart health but also boosts brain function. While the bread adds a source of carbohydrates, the overall dish remains a hearty, nutritious choice. Perfect as an appetizer or a light meal, Bread With Herring is a delicious way to savor the sea!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
