1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with ham
Bread with ham is a simple, versatile dish that combines a slice of bread—a staple found in cuisines worldwide—with ham, a cured or cooked meat popular in many Western traditions. Commonly seen in sandwiches or as an open-faced preparation, this pairing is quick and satisfying. The bread provides carbohydrates, offering energy, while ham is a rich source of protein, supporting muscle growth and repair. Ham also contains important nutrients like iron and zinc, but it can be high in sodium and saturated fat, so moderation is key. Depending on the bread type, whole-grain varieties can add fiber for improved digestion and overall heart health. Popular as a breakfast, lunch, or snack item, bread with ham is easily customizable with vegetables, spreads, or cheeses for added flavor and nutrition. However, processed ham may contain preservatives, so choosing minimally processed options is a healthier choice.
