One cup of Bread with ham is around 240 grams and contains approximately 300 calories, 20.0 grams of protein, 12 grams of fat, and 50.0 grams of carbohydrates.
Bread With Ham is a delightful combination of fresh, crusty bread and savory ham, perfect for any meal or snack. Originating from various cuisines, this classic dish can be found in sandwiches across Europe and beyond. Packed with protein from the ham, it offers a satisfying bite, while the bread provides essential carbohydrates for energy. You can choose whole grain or artisanal bread for added fiber and nutrients, making it a flavorful yet healthy option. Whether served cold or toasted, Bread With Ham is a tasty, versatile treat that is sure to please your palate!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
