1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with ham and pesto
Bread with ham and pesto is a flavorful combination typically found in Italian-inspired cuisine. This dish consists of slices of fresh bread, layered with lean ham and a vibrant pesto sauce made from basil, olive oil, garlic, pine nuts, and Parmesan cheese. The blend of ingredients offers a mix of savory, herby, and slightly nutty flavors. Ham provides a convenient source of protein, while pesto contributes healthy fats from olive oil and nutrients from fresh basil. However, it can be high in sodium due to the ham and cheese. Pairing it with whole-grain or seeded bread can improve fiber content and overall nutritional value. A good choice for a quick snack or light lunch, it combines traditional flavors with simple preparation while encouraging balance and moderation.
