One cup of Bread with ham and greens is around 236.6 grams and contains approximately 473.2 calories, 23.7 grams of protein, 15.8 grams of fat, and 63.1 grams of carbohydrates.
Bread With Ham And Greens is a delightful combination of fresh, crusty bread layered with savory slices of ham and crisp, vibrant greens. This dish draws inspiration from classic European cuisines, celebrating a harmony of flavors and textures. The wholesome greens provide a rich source of vitamins and fiber, while the ham adds a boost of protein. Perfect for a quick lunch or a snack, it balances indulgence with nutritious elements. Enjoy this satisfying treat that not only delights the palate but also nourishes the body!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
