Bread with ham and greens
Item Rating: 66/100
One cup of Bread with ham and greens is around 237 grams and contains approximately 473 calories, 24 grams of protein, 16 grams of fat, and 63 grams of carbohydrates.
Bread With Ham And Greens is a delightful combination of fresh, crusty bread layered with savory slices of ham and crisp, vibrant greens. This dish draws inspiration from classic European cuisines, celebrating a harmony of flavors and textures. The wholesome greens provide a rich source of vitamins and fiber, while the ham adds a boost of protein. Perfect for a quick lunch or a snack, it balances indulgence with nutritious elements. Enjoy this satisfying treat that not only delights the palate but also nourishes the body!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 15.7729g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 47.3186mg | 0% |
| Sodium 1261.8296mg | 0% |
| Total Carbohydrate 63.0916g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 7.8864g | |
| Protein 23.6593g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 315.4573mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.0%
Protein: 19.4%
Carbs: 51.6%