1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with ham and greens
Bread with ham and greens is a simple yet satisfying dish that combines soft bread, savory ham, and fresh leafy greens into a balanced meal. Popular in European and North American cuisines, it offers a quick and versatile option, often enjoyed as a sandwich or an open-faced toast. The bread provides carbohydrates for energy, while the ham contributes protein and essential minerals like zinc and iron. Leafy greens such as spinach, arugula, or lettuce add fiber, vitamins A and C, and antioxidants, promoting digestion and overall health. While the dish is nutrient-rich, its healthiness can vary depending on the type of bread (whole grain or refined) and ham (lean or processed). To make it healthier, choosing whole-grain bread and fresh, minimally processed ham is recommended. Overall, this dish is a wholesome combination ideal for a light lunch or snack with room for customization.
