1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with ham and green onions
Bread with ham and green onions is a savory dish combining soft, baked bread with hearty ham and the fresh, peppery flavor of green onions. Typically found in European and fusion cuisines, this recipe balances protein-rich ham with the subtle crunch and vitamins of green onions. The bread serves as a comforting base, often enriched with flour, yeast, and milk or eggs. While the ham provides essential protein and minerals like zinc and iron, it can be high in sodium and saturated fats, depending on its preparation. Green onions introduce dietary fiber, antioxidants, and a dose of vitamins A and C, boosting the dish's nutritional profile. Ideal as a snack, appetizer, or breakfast item, its healthiness depends largely on portion size and the type of ham used. Moderation is key to enjoying its flavors while maintaining a balanced diet.
