One cup of Bread with ham and egg is around 236.6 grams and contains approximately 473.2 calories, 31.5 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Bread With Ham And Egg is a delightful and savory dish that combines the rich flavors of thinly sliced ham and a perfectly cooked egg, nestled between slices of fresh bread. Originating from breakfast traditions around the world, this satisfying meal can be enjoyed any time of day. With protein-packed ham and egg, it offers a balance of nutrients, though it’s important to consider portion sizes, as it can be higher in sodium and calories. Whether toasted for a crispy texture or served on soft bread, Bread With Ham And Egg is a comforting and quick option that never disappoints.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 2524.0 mcg | 12620% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
