1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1120.0 mg | 48% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with ham and egg
Bread with ham and egg is a simple yet satisfying dish commonly enjoyed across various cuisines, often as a breakfast item. This tasty combination typically involves a slice of bread, layered with savory ham and topped with a cooked egg, which can be fried, poached, or scrambled. The dish is versatile, allowing for optional seasonings like black pepper or herbs for added flavor. It offers a balance of protein from the ham and egg, along with carbohydrates from the bread, making it an energy-boosting option for the start of the day. Nutritionally, the eggs provide essential vitamins like B12 and minerals such as selenium, while ham delivers protein but can be high in sodium. Choosing whole-grain bread enhances fiber content, promoting better digestion. For a healthier version, opt for lean ham and limit added butter or oil during preparation.
