Nutrition Facts for Bread with ham and egg
Image of Bread with ham and egg

Bread with ham and egg

Item Rating: 63/100

One cup of Bread with ham and egg is around 237 grams and contains approximately 552 calories, 32 grams of protein, 24 grams of fat, and 63 grams of carbohydrates.

Bread With Ham And Egg is a delightful and savory dish that combines the rich flavors of thinly sliced ham and a perfectly cooked egg, nestled between slices of fresh bread. Originating from breakfast traditions around the world, this satisfying meal can be enjoyed any time of day. With protein-packed ham and egg, it offers a balance of nutrients, though it’s important to consider portion sizes, as it can be higher in sodium and calories. Whether toasted for a crispy texture or served on soft bread, Bread With Ham And Egg is a comforting and quick option that never disappoints.

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 552.0504
Total Fat 23.6593g 0%
Saturated Fat 7.8864g 0%
Polyunsaturated Fat g
Cholesterol 315.4573mg 0%
Sodium 1261.8296mg 0%
Total Carbohydrate 63.0916g 0%
Dietary Fiber 4.7319g 0%
Total Sugars 7.8864g
Protein 31.5457g 0%
Vitamin D 63.0916IU 0%
Calcium 157.7288mg 0%
Iron 3.1545mg 0%
Potassium 394.3218mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 21.3%
Carbs: 42.7%