One cup of Bread with ham and cheese is around 238.1 grams and contains approximately 369.0 calories, 28.6 grams of protein, 21.4 grams of fat, and 47.6 grams of carbohydrates.
Bread With Ham And Cheese is a delightful combination of savory ham and creamy cheese nestled between slices of fresh bread. This classic sandwich, often found in various cuisines, originates from the simple yet satisfying culinary traditions of Europe. Packed with protein from the ham and calcium from the cheese, it offers a quick meal option that can fuel your day. Opt for whole-grain bread for added fiber, or load it with fresh veggies for an extra health boost. Enjoy it toasted, grilled, or cold—this versatile dish is sure to satisfy your cravings!
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Nutrition Information
Calories |
369.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
