1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with ham and cheese
Bread with ham and cheese is a simple yet satisfying combination enjoyed across various cuisines, often as a sandwich or toast. Typically made with sliced bread, smoked or cured ham, and a choice of cheese such as cheddar or Swiss, this dish is versatile and customizable. Originating as a quick meal option, it is popular in American, European, and global food traditions. Nutritionally, it provides protein from the ham and cheese, calcium from the cheese, and carbohydrates from the bread, making it an energy-boosting option. Whole-grain bread enhances fiber content, offering a healthier version. However, refined bread, processed ham, and high-fat cheeses may contribute to higher sodium and saturated fat levels, which could be a concern for heart health when consumed excessively. Pairing it with fresh vegetables or opting for lower-sodium and reduced-fat alternatives can balance its nutritional profile for a wholesome meal.
