Nutrition Facts for Bread with ham and cheese
Image of Bread with ham and cheese

Bread with ham and cheese

Item Rating: 56/100

One cup of Bread with ham and cheese is around 240 grams and contains approximately 601 calories, 36 grams of protein, 24 grams of fat, and 72 grams of carbohydrates.

Bread With Ham And Cheese is a delightful combination of savory ham and creamy cheese nestled between slices of fresh bread. This classic sandwich, often found in various cuisines, originates from the simple yet satisfying culinary traditions of Europe. Packed with protein from the ham and calcium from the cheese, it offers a quick meal option that can fuel your day. Opt for whole-grain bread for added fiber, or load it with fresh veggies for an extra health boost. Enjoy it toasted, grilled, or cold—this versatile dish is sure to satisfy your cravings!

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Nutrition Facts

Serving size (240.3846g)
Amount per serving % Daily Value*
Calories 600.9615
Total Fat 24.0385g 0%
Saturated Fat 12.0192g 0%
Polyunsaturated Fat g
Cholesterol 72.1154mg 0%
Sodium 1682.6923mg 0%
Total Carbohydrate 72.1154g 0%
Dietary Fiber 4.8077g 0%
Total Sugars 7.2115g
Protein 36.0577g 0%
Vitamin D 120.1923IU 0%
Calcium 480.7692mg 0%
Iron 4.8077mg 0%
Potassium 360.5769mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%
Protein: 22.2%
Carbs: 44.4%