Bread with green filling

Bread with green filling

Snack

Item Rating: 67/100

1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

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595.2
calories
14.3
protein
95.2
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 11.9 mg 3%
Sodium 714.3 mg 31%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 4.8 g 17%
Sugars 11.9 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 4.8 mg 26%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

62.5%
9.4%
28.1%
Fat: 171 cal (28.1%)
Protein: 57 cal (9.4%)
Carbs: 380 cal (62.5%)

About Bread with green filling

Bread with green filling is a delightful baked good commonly found in various cuisines, known for its flavorful and vibrant center. The green filling typically consists of ingredients like spinach, herbs, pesto, or a sweet pandan mixture, depending on its cultural origin. In savory variations, the filling often incorporates nutrient-rich leafy greens, offering a source of vitamins A and C, fiber, and iron. When sweetened, pandan-infused recipes provide a fragrant tropical flavor but may contain added sugars. Originating from diverse culinary traditions, such as Southeast Asian pandan bread or Mediterranean spinach-stuffed loaves, this item brings versatility and global appeal. Health aspects vary based on preparation; whole-grain bread options and minimal processing enhance nutritional benefits, while highly refined ingredients or added fats could contribute to lower nutritional quality. Bread with green filling is a tasty choice that can complement balanced diets when enjoyed in moderation.