1 serving (100 grams) contains 265 calories, 11.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
637.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 84.1 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.2 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with goat cheese
Bread with goat cheese is a simple yet flavorful dish rooted in European cuisine, particularly Mediterranean regions where goat cheese is widely celebrated. This combination typically features fresh or toasted bread, often whole-grain or artisan varieties, topped with creamy goat cheese. Goat cheese is rich in protein, calcium, and essential fatty acids, making it a nutrient-dense choice. It’s also lower in calories and fat compared to many cow-based cheeses, making it easier to digest for some individuals. The bread provides carbohydrates for energy, with whole-grain options adding fiber for digestive health. However, this dish can be high in sodium, especially if heavily salted cheeses or processed breads are used. Pairing it with fresh herbs, honey, or vegetables can enhance flavor while boosting nutrition. Bread with goat cheese is versatile and can be enjoyed as an appetizer, snack, or part of a balanced meal.
