1 serving (50 grams) contains 125 calories, 3.0 grams of protein, 5.0 grams of fat, and 17.5 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with garlic and olive oil
Bread with garlic and olive oil is a simple yet flavorful dish rooted in Mediterranean cuisine. It typically consists of crusty bread drizzled with olive oil and rubbed or topped with freshly minced garlic. Olive oil, a cornerstone of the Mediterranean diet, is rich in healthy monounsaturated fats and antioxidants, which can support heart health and reduce inflammation. Garlic adds a robust flavor while providing potential immune-boosting and antimicrobial properties thanks to its active compound, allicin. While this dish is nutritionally beneficial, it can be calorie-dense depending on the type and amount of olive oil used. Additionally, some versions incorporate more salt or butter, which may lessen the health benefits. As a savory snack or accompaniment, it offers a wholesome balance of taste and nutrients when enjoyed in moderation.
