1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with fish
Bread with fish is a simple yet nourishing dish found in various cuisines, often embodying rustic comfort and versatility. Commonly, it features fresh or preserved fish paired with bread like sourdough, flatbread, or rolls. Variations can be seen worldwide, such as Scandinavian open-faced sandwiches with smoked herring, Mediterranean combinations of grilled fish and crusty loaves, or Caribbean pairings with fried fish and festival bread. Nutritionally, it provides lean protein from the fish, essential omega-3 fatty acids, and energy from the carbohydrates in bread. Whole-grain bread options enhance dietary fiber, while preparations with less oil and seasoning can reduce unhealthy fats or excess sodium. However, fried fish or heavily processed bread lessens its health benefits. Bread with fish is a satisfying and adaptable dish that balances flavor and nutrition while reflecting its global roots.
