One cup of Bread with fish is around 236.2 grams and contains approximately 626 calories, 21 grams of protein, 7.6 grams of fat, and 116.0 grams of carbohydrates.
Bread With Fish is a delightful dish celebrated in coastal cuisines around the world. This savory creation typically features fresh, flaky fish nestled between slices of crusty bread, often enhanced with herbs, spices, and a hint of citrus. Originating from various fishing communities, it's a staple that's both satisfying and nutritious. Packed with omega-3 fatty acids from the fish and fiber from the bread, it offers a balance of flavors and nutrients. Perfect as a quick snack or a hearty meal, Bread With Fish brings the taste of the sea right to your table. Enjoy this delicious dish and savor the goodness of wholesome ingredients!
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Nutrition Information
Calories |
626 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1160.0 mg | 50% | |
| Total Carbohydrates | 116.0 g | 42% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 11.8 g | ||
| protein | 21 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 340.0 mg | 26% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 272 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
