1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with eggs
Bread with eggs is a simple yet satisfying dish that combines staple ingredients for a nourishing meal. Typically, it consists of slices of bread toasted or fried and served with eggs cooked in various styles—scrambled, fried, poached, or boiled. This versatile combination is popular worldwide, often featured in American breakfasts, European brunches, and as street food in South Asia. The dish provides key nutrients like protein from eggs and carbohydrates from bread, making it a good source of energy. Eggs contribute essential vitamins such as B12 and minerals like selenium, while whole-grain bread offers fiber for digestive health. However, white bread or excessive butter and oil used in preparation may lower its nutritional value. To maximize health benefits, opt for whole-grain bread and cook eggs with minimal added fat. Adaptable and easy to prepare, bread with eggs is a balanced choice for busy mornings or light meals.
