One cup of Bread with eggplant spread and onions is around 236.2 grams and contains approximately 626.0 calories, 21.3 grams of protein, 7.6 grams of fat, and 115.7 grams of carbohydrates.
Bread With Eggplant Spread And Onions is a delightful Mediterranean-inspired dish that combines crusty, freshly baked bread topped with a rich, smoky eggplant spread. This spread is made from roasted eggplants, garlic, and a splash of olive oil, creating a creamy texture with a robust flavor profile. Sliced onions add a refreshing crunch and a hint of sweetness, balancing the savory elements beautifully. Rich in fiber and antioxidants, this dish not only offers a burst of flavor but also packs a nutritious punch. Perfect as an appetizer or a light snack, Bread With Eggplant Spread And Onions is a delicious way to enjoy healthy eating!
Log this food in SnapCalorie
Nutrition Information
Calories |
626.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1160.0 mg | 50% | |
| Total Carbohydrates | 115.7 g | 42% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 11.8 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 340 mg | 26% | |
| Iron | 10.9 mg | 60% | |
| Potassium | 272.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
