1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with egg salad
Bread with egg salad is a simple yet satisfying dish that combines creamy egg salad with slices of fresh bread. Egg salad is typically made from hard-boiled eggs mixed with mayonnaise, mustard, salt, pepper, and optional ingredients like celery, onions, or herbs for added flavor. Often believed to have origins in American cuisine, this dish is a popular option for lunches, picnics, or quick snacks, thanks to its blend of accessible ingredients and ease of preparation. Eggs provide high-quality protein, vitamins like B12, and minerals such as selenium. When paired with whole-grain bread, it offers fiber that supports digestion. However, the use of mayonnaise can contribute significant saturated fat and calories, depending on the portion size. To make this dish healthier, consider using Greek yogurt as a substitute for mayonnaise or incorporating more vegetables into the egg salad.
