One cup of Bread with egg salad is around 236.5 grams and contains approximately 552 calories, 19.0 grams of protein, 24 grams of fat, and 47.0 grams of carbohydrates.
Bread With Egg Salad is a delicious and satisfying dish that features creamy egg salad nestled between slices of fresh, soft bread. Originating from classic picnic fare, this savory delight combines hard-boiled eggs, mayonnaise, mustard, and a pinch of salt and pepper, resulting in a rich flavor that's hard to resist. You can enhance it with fresh herbs or crunchy vegetables for extra texture. Egg salad is high in protein and packed with essential nutrients, making it a wholesome choice. Perfect for lunch or a light dinner, Bread With Egg Salad is a delightful way to fuel your day!
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Nutrition Information
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.2 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
