One cup of Bread with deli meat is around 238.1 grams and contains approximately 595 calories, 35.7 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Bread With Deli Meat is a classic sandwich that combines the heartiness of fresh bread with the savory goodness of deli meats like turkey, ham, or roast beef. Originating from various cuisines, this versatile dish is popular in delis and cafes around the world. While the whole grain bread offers fiber and nutrients, the deli meat can vary in healthiness, with lean options providing protein, while processed meats may contain higher sodium and preservatives. Whether enjoyed as a quick lunch or a satisfying snack, Bread With Deli Meat delivers flavor and convenience in every bite!
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Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71 mg | 23% | |
| Sodium | 1429 mg | 62% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
