1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with deli meat
Bread with deli meat is a simple and popular combination enjoyed worldwide, often associated with American and European cuisines. This meal typically consists of sliced bread paired with deli meats such as turkey, ham, chicken, or roast beef. It may include additional toppings like lettuce, tomato, cheese, and condiments for enhanced flavor and texture. Nutritionally, bread provides carbohydrates, while deli meat offers protein essential for muscle health. Depending on the bread choice—whole grain options being a healthier pick—it may also provide fiber. However, some concerns exist regarding sodium and preservatives found in processed deli meats, which should be consumed in moderation. Opting for lean, low-sodium cuts and adding fresh vegetables can improve the nutritional profile of this dish. This versatile meal can be a balanced option when mindful of portion sizes and ingredient quality.
