1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with curry
Bread with curry is a popular dish found across various cuisines, particularly in South Asian and Southeast Asian cultures. The bread component can vary, ranging from naan or roti to crusty rolls, depending on regional influences. The curry is typically a flavorful stew made with a blend of spices, vegetables, and often protein like lentils, chicken, or chickpeas. Rich in spices such as turmeric, cumin, and coriander, curry can offer health benefits due to their anti-inflammatory properties. While the dish provides energy from complex carbohydrates in the bread, the curry adds vitamins, minerals, and fiber. However, moderation is key as some curries may contain higher levels of saturated fats if made with coconut milk or heavy oils. Choosing whole-grain bread and vegetable-based curries can enhance its nutritional value while making it a heartier and healthier option for balanced meals.
