1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with cucumbers
Bread with cucumbers is a simple, refreshing dish that combines slices of fresh cucumber with bread, often as an open-faced sandwich or snack. Widely enjoyed across various cultures, particularly in European and Middle Eastern cuisines, this light pairing is known for its versatility. The bread serves as the base and can vary from whole grain to white, while cucumbers lend their crisp texture and hydrating qualities. Cucumber is low in calories and rich in water content, making it great for hydration. It also provides a dose of vitamins like K and antioxidants. Choosing whole-grain bread can enhance the fiber content, supporting digestion and heart health. However, the overall nutritional value depends on additional toppings or spreads, which may increase sodium or calories. Bread with cucumbers is a wholesome snack when kept simple, ideal for a light, nutritious bite.
