1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with cucumber slices
Bread with cucumber slices is a simple, wholesome snack or light meal enjoyed in various cuisines around the world. Typically made with fresh cucumber slices layered over whole-grain or white bread, it may be served plain or topped with spreads like butter, cream cheese, or hummus to enhance flavor. This dish is especially popular in European tea traditions and as a refreshing option in warm climates. Cucumbers provide hydration, vitamins K and C, and antioxidants, making this dish a crisp, nutrient-rich choice. Pairing them with whole-grain bread boosts fiber content, supporting digestion and heart health. However, the nutritional profile can vary based on the choice of bread and spreads; for instance, refined flour or high-fat spreads can add empty calories and saturated fats. Overall, bread with cucumber slices strikes a balance between simplicity, versatility, and healthfulness, offering a fresh and satisfying option for any time of the day.
