1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with cucumber and cheese
Bread with cucumber and cheese is a simple, versatile snack or light meal enjoyed across various cuisines, particularly European and Mediterranean. It typically consists of a slice of bread—whole grain or sourdough for added nutrients—layered with fresh cucumber slices and a portion of cheese, such as cream cheese, feta, or cheddar. The cucumber contributes hydration, vitamins, and fiber, while the cheese provides protein and calcium. Opting for low-fat cheese can reduce saturated fat content, making it a healthier choice. Whole grain bread adds complex carbohydrates and boosts fiber intake, supporting digestion. This combination offers a balanced array of nutrients but can be higher in sodium, depending on the type of cheese used. Bread with cucumber and cheese is a refreshing, nutritious option, particularly when made with wholesome ingredients, ideal for breakfast, lunch, or a quick snack.
