1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with crud cheese
Bread with curd cheese is a simple, wholesome dish commonly found in Eastern European and Mediterranean cuisines. It features fresh bread paired with curd cheese, which is made by curdling milk and draining the whey. This dish is celebrated for its creamy texture and mildly tangy flavor. Nutritionally, curd cheese is an excellent source of protein and calcium, supporting muscle health and bone strength. It’s also relatively low in fat compared to other cheeses, making it a lighter option. When paired with whole-grain bread, the dish offers additional fiber, aiding digestion and promoting satiety. However, the dish can be high in sodium, depending on the cheese preparation or added seasonings, which should be moderated for heart health. Whether enjoyed plain or with fresh herbs or honey, bread with curd cheese is a versatile, nutritious snack or light meal option.
