1 serving (100 grams) contains 250 calories, 7.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with cream cheese
Bread with cream cheese is a simple yet satisfying dish enjoyed worldwide, often as a snack or breakfast staple. Typically, it consists of a slice of bread, toasted or fresh, topped with a generous spread of cream cheese. The bread can range from whole wheat or multigrain to bagels or white bread, while cream cheese provides a creamy, tangy contrast. Originating in Western cuisine, this pairing has become a versatile favorite, with options to customize by adding fruits, herbs, or savory toppings. Nutritionally, whole grain bread offers fiber, vitamins, and minerals, promoting digestive health and sustained energy. However, cream cheese, while a good source of calcium and healthy fats in moderation, can be high in saturated fat and calories. Choosing low-fat versions or controlling portions can make it a balanced choice. Perfectly adaptable, this dish is both comforting and easily tailored to suit your nutritional goals.
