1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with cream cheese and walnuts
Bread with cream cheese and walnuts is a simple yet delicious combination that brings together ingredients from various culinary traditions. Commonly enjoyed in North American and European cuisines, this snack pairs soft bread, creamy cheese, and crunchy walnuts for a delightful texture and taste. The cream cheese provides a smooth richness with calcium and protein, though it is also relatively high in fat and calories. Walnuts contribute heart-healthy omega-3 fatty acids, protein, and fiber, making them a nutrient-dense addition. Bread serves as the base and varies in health benefits depending on the type—whole-grain bread offers vitamins and fiber, while white bread contains fewer nutrients. While this dish delivers energy and essential nutrients, moderation is key due to the saturated fats in cream cheese and the calorie density of walnuts. Ideal as a quick snack or breakfast, it strikes a balance between indulgence and nutrition when thoughtfully prepared.
