One cup of Bread with cream cheese and walnuts is around 236.2 grams and contains approximately 626.0 calories, 21.3 grams of protein, 7.6 grams of fat, and 115.7 grams of carbohydrates.
Bread with Cream Cheese and Walnuts is a delightful fusion of flavors and textures. This delectable dish features a slice of freshly baked bread, generously spread with creamy, rich cream cheese and sprinkled with crunchy walnuts. Originating from various cuisines that embrace rich dairy and nut pairings, it’s particularly popular in Mediterranean and Eastern European cultures. The cream cheese adds a luscious indulgence, while walnuts provide a boost of healthy fats, protein, and omega-3s. Enjoy it as a snack or breakfast option, but be mindful of portion sizes for a balanced diet. Perfectly satisfying and undeniably delicious!
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Nutrition Information
Calories |
626.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1159.8 mg | 50% | |
| Total Carbohydrates | 115.7 g | 42% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 11.8 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 340.2 mg | 26% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 271.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
