1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with cream cheese and vegetables
Bread with cream cheese and vegetables is a versatile, balanced dish that combines creamy, tangy flavors with fresh, crunchy textures. Popular in Western cuisine, this snack or light meal typically consists of a slice of whole-grain or multigrain bread, a spread of cream cheese, and an assortment of vibrant vegetables such as cucumbers, tomatoes, bell peppers, and spinach. Whole-grain bread provides fiber and complex carbohydrates, supporting digestive health and sustained energy, while the vegetables supply essential vitamins, minerals, and antioxidants. Cream cheese adds protein and calcium, but moderation is key as it is also high in fat and calories. This dish can be customized with herbs or spices for added flavor without compromising its healthfulness. Ideal for breakfast, lunch, or a mid-day snack, it offers a nutritious option when consumed in balanced proportions.
