1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with cream cheese and tomatoes
Bread with cream cheese and tomatoes is a simple yet delicious dish, often enjoyed as a quick breakfast or snack. This combination features a slice of bread—typically whole-grain for added fiber—spread with creamy, tangy cream cheese, and topped with juicy, fresh tomato slices. It’s a versatile dish found in Western cuisine, with variations seen in Mediterranean-inspired diets. This meal provides a balance of carbohydrates from bread, protein from cream cheese, and vitamins from tomatoes, particularly vitamin C and potassium. Opting for whole-grain bread boosts its nutritional value, while low-fat cream cheese can lower its saturated fat content. Tomatoes are rich in antioxidants like lycopene, which supports heart health. However, the dish’s calorie and fat content can rise depending on the type of cream cheese used, making portion control important for those monitoring their dietary intake.
