One cup of Bread with cream cheese and tomato is around 238 grams and contains approximately 220.0 calories, 15.3 grams of protein, 13.0 grams of fat, and 39.1 grams of carbohydrates.
Bread With Cream Cheese And Tomato is a delightful combination that brings together the rich creaminess of soft cream cheese and the juicy freshness of ripe tomatoes, all resting on a slice of your favorite bread. This simple yet satisfying dish, often enjoyed in various cuisines, celebrates the art of balancing flavors. It’s perfect for breakfast, lunch, or a quick snack. The cream cheese adds a smooth texture and a dose of protein, while the tomatoes contribute vitamins, antioxidants, and hydration. Whole grain or sourdough options can boost the fiber content, making it a healthier choice. Enjoy this deliciously easy treat that’s both comforting and nutritious!
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Nutrition Information
Calories |
220.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 39.1 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 15.3 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
