1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with cream cheese and tomato
Bread with cream cheese and tomato is a simple yet flavorful dish often associated with quick breakfasts or snacks, with roots in a variety of global cuisines that emphasize fresh, wholesome ingredients. It consists of a slice of bread, typically whole-grain or sourdough for added fiber, spread with a layer of creamy cheese and topped with fresh, ripe tomato slices. This combination provides a balance of textures: the crunch of bread, the creaminess of cheese, and the juiciness of the tomato. Nutritionally, it delivers carbohydrates for energy, protein and calcium from the cream cheese, and vitamins A, C, and potassium from the tomatoes. For a healthier version, low-fat cream cheese can be used, and whole-grain bread adds additional fiber. However, it can be moderately high in sodium, especially with salted cream cheese or canned tomatoes, so portion size and ingredient choice are key.
