1 serving (100 grams) contains 250 calories, 13.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with cream cheese and smoked salmon
Bread with cream cheese and smoked salmon is a simple yet indulgent dish often associated with Jewish-American and Scandinavian culinary traditions. It features a slice of fresh or toasted bread topped with a layer of creamy, tangy cream cheese and rich, smoky salmon. Sometimes garnished with capers, dill, or thinly sliced red onion, this combination is a balanced mix of textures and flavors. Nutritionally, it offers protein and omega-3 fatty acids from the salmon, beneficial for heart and brain health. The cream cheese adds calcium and a dose of healthy fats, though its saturated fat content should be consumed in moderation. Whole-grain bread can increase fiber content, promoting better digestion. However, watch for sodium levels in smoked salmon and cream cheese. This dish makes for a versatile breakfast, brunch, or light snack, blending indulgence with nutrition when portioned mindfully.
