1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with cream cheese and salami
Bread with cream cheese and salami combines savory layers of rich, creamy spread, and flavorful cured meat atop a base of sliced bread. This simple, quick-to-prepare dish reflects versatile culinary traditions, often seen in American and European-style snacking or breakfast menus. The bread serves as a source of carbohydrates, providing energy, while the cream cheese contributes calcium and protein, though it is higher in fat content. Salami, a cured meat originating from Italian cuisine, adds a bold, smoky taste but is typically high in sodium and saturated fats. While this combination offers satiating flavors and a touch of protein, it can be high in calories and less ideal for diets focused on heart health or low-fat meals. Opt for whole-grain bread and lower-fat cheese variants for a more balanced nutritional profile. Moderation is key to enjoying this indulgent pairing within a healthy lifestyle.
