1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with cream cheese and jam
Bread with cream cheese and jam is a simple yet beloved combination often enjoyed as a breakfast or snack. It consists of a slice of bread, typically white, whole grain, or sourdough, topped with a layer of creamy, tangy cream cheese and a dollop of fruity jam, such as strawberry, raspberry, or apricot. This dish is popular across many cuisines but is particularly common in American and European breakfast traditions. Whole-grain bread adds fiber and nutrients, enhancing digestive health, while cream cheese provides protein and calcium but is also high in fat. Jam contributes natural fruit flavors but is often sweetened with added sugar, which can raise the calorie content. Moderation is key to maintaining balance, as this meal offers a mix of energy-boosting carbohydrates, moderate protein, and indulgent flavor. Opting for low-fat cream cheese and reduced-sugar jam can make this choice more health-conscious.
