One cup of Bread with cream cheese and ground flaxseed is around 238.1 grams and contains approximately 595.2 calories, 19.0 grams of protein, 28.6 grams of fat, and 71.4 grams of carbohydrates.
Bread With Cream Cheese And Ground Flaxseed is a delightful combination that merges the richness of creamy cheese with the nutty flavor of flaxseed. This simple yet satisfying dish often features toasted bread, slathered generously with smooth cream cheese, and topped with a sprinkle of ground flaxseed. Originating from various cuisines, it’s a versatile snack or breakfast option. The addition of flaxseed not only enhances the taste but also boosts health benefits, as it’s packed with omega-3 fatty acids, fiber, and antioxidants. Enjoy this delicious treat that supports both your taste buds and your well-being!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
