One cup of Bread with cream cheese and chopped onions is around 238.1 grams and contains approximately 595.2 calories, 16.7 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Bread With Cream Cheese And Chopped Onions is a delightful treat that combines the rich, creamy texture of cream cheese with the crisp bite of fresh, chopped onions. Hailing from various culinary traditions, this dish is often enjoyed as a simple yet flavorful appetizer or snack. The creamy base provides healthy fats, while onions offer antioxidants and vitamins, promoting a nutritious balance. Whether spread atop crusty bread or enjoyed on bagels, this combo delivers a burst of flavor that’s both satisfying and versatile, making it a perfect choice for any gathering or casual bite.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
