1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with cream cheese and cherry tomatoes
Bread with cream cheese and cherry tomatoes is a simple yet flavorful dish with roots in European and Mediterranean-inspired cuisine. It starts with a base of crusty whole-grain or artisanal bread, layered with a creamy spread of cream cheese, and topped with halved cherry tomatoes. The vibrant tomatoes provide a refreshing burst of natural sweetness and are rich in antioxidants, particularly lycopene, which supports heart health. Cream cheese adds a luscious texture and a dose of calcium and protein but should be consumed in moderation due to its higher fat content. Using whole-grain bread enhances the dish's fiber content, promoting better digestion and sustained energy. Perfect as a snack, breakfast, or light meal, this combination balances indulgence and nutrition, making it a versatile and satisfying option.
