1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with cream cheese and berry jam
Bread with cream cheese and berry jam is a simple yet satisfying snack or breakfast item combining soft, fluffy bread, creamy cheese spread, and a sweet-tart berry jam. Thought to have European origins, this combination blends classic dairy and fruit flavors for a versatile dish enjoyed globally. The bread provides carbohydrates for energy, while the cream cheese contributes a dose of protein and calcium. Berry jam adds antioxidants and vitamins from the berries, especially when made with minimal added sugar. However, this dish's nutritional profile depends on the ingredients: whole-grain bread and low-sugar jam offer more health benefits, while white bread and high-sugar spreads can contribute to empty calories. Moderation and mindful choices can make this a balanced option that satisfies cravings while providing nutrients.
