1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with cottage cheese
Bread with cottage cheese is a simple yet nourishing dish enjoyed across various cuisines, particularly in European and Middle Eastern traditions. This combination typically features fresh or toasted bread paired with creamy cottage cheese, often enhanced with toppings like herbs, honey, or seeds. Cottage cheese is a high-protein, low-fat dairy product that provides essential nutrients such as calcium, phosphorus, and B vitamins, making it a heart-healthy choice for promoting strong bones and muscle maintenance. The bread component can range from whole grain varieties, offering fiber and slow-releasing carbohydrates, to white bread, which is less nutrient-dense. While nutritious, the overall healthfulness of this dish depends on portion sizes and added ingredients; excessive salt or sugary toppings can detract from its benefits. Bread with cottage cheese is versatile and can be enjoyed as a snack, breakfast, or light meal with balanced nutritional value.
