1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with cottage cheese and jam
Bread with cottage cheese and jam is a simple yet satisfying dish, commonly enjoyed as a breakfast or snack across various cuisines. This combination features fresh or toasted bread topped with creamy cottage cheese and a layer of sweet jam, typically fruit-based. Cottage cheese, originating from Europe, is a nutrient-dense dairy product rich in protein, calcium, and probiotics, supporting bone health and digestion. The jam introduces natural fruit goodness but often contains added sugars, making moderation key. Together, the dish balances the protein and minerals of cottage cheese with the carbohydrates and sweetness of bread and jam. Whole-grain bread enhances nutritional value, offering fiber for better digestion and sustained energy. This versatile pairing can be adjusted for dietary preferences, but for optimal health benefits, opting for low-fat cottage cheese and low-sugar jam is recommended. A delicious and quick option, it’s ideal for busy mornings or a light snack.
