One cup of Bread with cottage cheese and jam is around 238.1 grams and contains approximately 595.2 calories, 23.8 grams of protein, 11.9 grams of fat, and 95.2 grams of carbohydrates.
Bread With Cottage Cheese And Jam is a delightful and nutritious dish, combining creamy cottage cheese with the sweet burst of fruit jam atop your favorite bread. Originating from various European cuisines, this simple yet satisfying snack is packed with protein from the cottage cheese, making it a wholesome choice. The bread provides essential carbohydrates for energy, while fruit jam introduces natural sugars and sometimes even antioxidants, depending on the fruit used. It's perfect for breakfast, a light lunch, or a quick treat, blending savory and sweet in every delicious bite. Indulge in this easy recipe that balances flavor and nutrition!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
