1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with cottage cheese and honey
Bread with cottage cheese and honey is a simple yet nourishing dish that combines soft, whole-grain bread, creamy cottage cheese, and a drizzle of honey for natural sweetness. Originating from European and Mediterranean cuisines, it embodies wholesome and balanced eating traditions. Cottage cheese provides a high-quality source of protein and is rich in calcium, supporting bone health. Honey adds antioxidants and a touch of energy-boosting natural sugars, while whole-grain bread contributes fiber for digestion. This combination is versatile—enjoyed as a quick breakfast, snack, or light meal. While nutrient-dense ingredients make it a healthier option, moderation is key, as honey contains sugars that can contribute to caloric intake. For an added nutritional boost, sprinkle nuts or fresh fruits like berries on top to enhance flavor and nutrients.
