Nutrition Facts for Bread with cottage cheese and ham
Image of Bread with cottage cheese and ham

Bread with cottage cheese and ham

Item Rating: 62/100

One cup of Bread with cottage cheese and ham is around 240 grams and contains approximately 481 calories, 36 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.

Bread With Cottage Cheese And Ham is a delicious and hearty dish that combines wholesome ingredients for a satisfying meal. This delightful creation features fresh, crusty bread topped with creamy cottage cheese and savory slices of ham. Originating from classic European cuisine, it offers a delightful balance of flavors and textures. Packed with protein from the cottage cheese and lean ham, it’s a great choice for a nutritious snack or light lunch. With its low-fat content and high protein, it’s a healthy option that keeps you energized throughout the day. Perfect for any time, this dish is both simple and satisfying!

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Nutrition Facts

Serving size (240.3846g)
Amount per serving % Daily Value*
Calories 480.7692
Total Fat 24.0385g 0%
Saturated Fat 12.0192g 0%
Polyunsaturated Fat g
Cholesterol 72.1154mg 0%
Sodium 1201.9231mg 0%
Total Carbohydrate 48.0769g 0%
Dietary Fiber 4.8077g 0%
Total Sugars 4.8077g
Protein 36.0577g 0%
Vitamin D 0IU 0%
Calcium 240.3846mg 0%
Iron 2.4038mg 0%
Potassium 360.5769mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%
Protein: 26.1%
Carbs: 34.8%