1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with cottage cheese and ham
Bread with cottage cheese and ham is a simple, balanced dish that combines creamy dairy, lean protein, and whole grains. Typically, it consists of a slice of crusty bread spread with fresh cottage cheese and topped with thinly sliced, cooked ham. This versatile snack or light meal is rooted in European cuisine, often appearing in countries that emphasize hearty, wholesome ingredients. Cottage cheese is a rich source of calcium and protein, supporting bone health and muscle repair, while ham provides additional protein and essential vitamins like B6. Using whole-grain bread can add fiber, aiding digestion and promoting satiety. However, the sodium content in ham and some cottage cheese varieties may require moderation for those watching their salt intake. This dish strikes a good balance between indulgence and nutrition, making it a convenient option for breakfast, lunch, or as a satisfying snack.
