One cup of Bread with cottage cheese and ham is around 240.4 grams and contains approximately 480.8 calories, 36.1 grams of protein, 24.0 grams of fat, and 48.1 grams of carbohydrates.
Bread With Cottage Cheese And Ham is a delicious and hearty dish that combines wholesome ingredients for a satisfying meal. This delightful creation features fresh, crusty bread topped with creamy cottage cheese and savory slices of ham. Originating from classic European cuisine, it offers a delightful balance of flavors and textures. Packed with protein from the cottage cheese and lean ham, it’s a great choice for a nutritious snack or light lunch. With its low-fat content and high protein, it’s a healthy option that keeps you energized throughout the day. Perfect for any time, this dish is both simple and satisfying!
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 1202 mg | 52% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 361 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
