Bread with chocolate spread

Bread with chocolate spread

Breakfast

Item Rating: 52/100

1 serving (100 grams) contains 350 calories, 6.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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833.3
calories
14.3
protein
119.0
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 11.9 mg 3%
Sodium 714.3 mg 31%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 7.1 g 25%
Sugars 59.5 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 4.8 mg 26%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

55.7%
6.7%
37.6%
Fat: 321 cal (37.6%)
Protein: 57 cal (6.7%)
Carbs: 476 cal (55.7%)

About Bread with chocolate spread

Bread with chocolate spread is a simple yet indulgent snack enjoyed in many cultures, often associated with European cuisines. Typically, it consists of a slice of bread—ranging from white to whole grain—spread with a creamy chocolate-based topping. The chocolate spread often contains ingredients like cocoa, sugar, oils, and sometimes hazelnuts or milk powder, offering a rich, sweet flavor. From a nutritional perspective, whole-grain bread provides fiber, vitamins, and minerals, which support digestion and overall health. However, the chocolate spread is often high in added sugars and fats, making it energy-dense but less nutrient-rich. Opting for whole-grain bread and a spread with reduced sugar or added nutrients, like nut butters or dark chocolate options, can provide a more balanced treat. While delicious and satisfying, moderation is key to enjoying this popular snack without exceeding daily sugar and calorie recommendations.